Due to the ever-changing nature of emotional episodes it very well may be hard to make sense of when and why you are encountering one. This is the place following your state of mind can come in especially convenient; recognizing how you feel each day and for what reason can be the initial move towards forestalling emotional episodes from dominating. Make a mind-set journal in which you note how you feel every day, after some time you may start to see a theme, for example, feeling especially passionate before your period or feeling low throughout the winter months which is known as Seasonal Affective Disorder.
● Make a mind set- journal
A mind-set journal can likewise permit you to be as imaginative as you like where you can diagram your feelings utilizing pictures, outlines or words meaning it can likewise fill in as an innovative discharge where you can relinquish any negative feelings that you have been clutching for the duration of the day.
● Eat routinely
On the off chance that we don't eat customary suppers our glucose levels can turn out to be low which frequently leaves us feeling bad tempered, dormant and incapable to focus. Eating at ordinary spans help to balance out our glucose levels along these lines assisting with managing our state of mind.
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